Weigh In record (no journal entry) for 10 August 2011
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246.6 lb
Lost so far: 3.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1436 kcal
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Fat: 29.61g | Prot: 91.97g | Carb: 203.54g.
Breakfast: low fat american cheese, Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon, Better'n Eggs. Lunch: sensible portions, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: trader joe's rice, perogies potato, boneless chicken breast, sandwich thin. Snacks/Other: mini cone, snyder's mini pretzels. more...
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losing 0.2 lb a week
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