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18.9
27.2
30.2
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96.3 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1264 kcal
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Fat: 51.58g | Prot: 51.64g | Carb: 146.15g.
Breakfast: 日本ハム サラダチキン. Lunch: セブンイレブン バターチキンカレー. Dinner: ご飯, 麻婆豆腐. Snacks/Other: ミニストップ 7層仕立てのミルフィーユ. more...
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gaining 3.1 lb a week
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