Fatman243's Journal, 10 August 2011

242.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 31.97g | Prot: 102.24g | Carb: 96.08g.   Breakfast: Apple Cinnamon Cheerios. Lunch: Fried Tofu, Chicken Breast, Steamed or Boiled Squid, Sweet and Sour Pork. Dinner: grilled eggplant, Chicken Breast (Skin Eaten). Snacks/Other: Jujube, Regular Beer, Regular Beer. more...

2928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...