Weigh In record (no journal entry) for 11 January 2024
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136.0 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1338 kcal
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Fat: 56.08g | Prot: 101.62g | Carb: 270.96g.
Breakfast: Banana, Roshen Chokolate, Dm Protein, Milk, Oats . Lunch: Ja! Cream Cheese, Croutons, Cream Soup. Dinner: Philicon Кетчуп, Мио Хляб, Sucuk, Egg. Snacks/Other: Rice Up Rice Up , Kazandibi, Tangerine. more...
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losing 5.4 lb a week
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hizemasandzhik's weight history
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