Weigh In record (no journal entry) for 11 January 2024
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238.6 lb
Lost so far: 26.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1063 kcal
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Fat: 76.11g | Prot: 72.68g | Carb: 32.94g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Fully Cooked Traditional Bacon. Lunch: Macadamia Nuts, McAlister's Deli Grilled Chicken Salad. more...
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losing 2.8 lb a week
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