Weigh In record (no journal entry) for 11 January 2024
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1797 kcal
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Fat: 65.89g | Prot: 91.62g | Carb: 211.89g.
Breakfast: Dry Roasted Peanuts (with Salt) , Wal-Mart 6" Flour Tortillas, Trader Joe's Lentil Soup with Vegetables, Black Beans (Canned), Brown Rice, Calavo Avocado. Dinner: Great Value Small Curd Cottage Cheese, Kroger 2% Reduced Fat Milk, Elevation Chocolate Protein Powder, Nabisco Premium Saltine Crackers Original, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Bagel with Cream Cheese. more...
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gaining 2.8 lb a week
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