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48.90
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107.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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685 kcal
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Fat: 14.04g | Prot: 58.64g | Carb: 79.83g.
Lunch: 鶏胸肉(皮なし), わかめ, 玄米ごはん, エノキ, ぶなしめじ, プロ仕様 納豆. Dinner: ご飯, わかめ, ゆで卵, 鶏胸肉(皮なし). more...
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losing 1.5 lb a week
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