Weigh In record (no journal entry) for 10 January 2024
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2201 kcal
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Fat: 71.96g | Prot: 186.78g | Carb: 208.92g.
Breakfast: Nestlé Coffee Mate, Bimbo Cero Cero Multigrano, Hellmann's Mayonesa Light, Carranco Queso Asadero, Pulpa Negra. Lunch: Altea Queso Asadero, Isadora Frijoles Bayos sin Grasa, San Juan Claras de Huevo, Cocada, Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, La Huerta Guarnición de Verduras, Huevo Frito, Kaporo Fideo Chino Vermicelli, Clamato Clamato el Original, Pulpa Negra. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada , Nestlé Cheerios Manzana Canela, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural, Terror Labz Punisher Whey Protein Sabor Coco Loco, Holanda Helado Oreo. Snacks/Other: Naranjas. more...
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losing 3.9 lb a week
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