Weigh In record (no journal entry) for 11 January 2024
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192.2 lb
Lost so far: 7.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1600 kcal
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Fat: 59.50g | Prot: 140.50g | Carb: 122.00g.
Breakfast: Dymatize Nutrition Elite Casein - Smooth Vanilla, Quest Peanut Butter Protein Powder. Lunch: Arby's Half Pound Roast Beef. Dinner: Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn. more...
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losing 12.6 lb a week
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