Weigh In record (no journal entry) for 11 January 2024
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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971 kcal
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Fat: 72.28g | Prot: 58.72g | Carb: 22.45g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Dinner: Cooked Sauerkraut, Bulletproof Upgraded MCT Oil, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Pecan Nuts , GNC Wheybolic Classic Vanilla, Great Value Cut Okra Frozen. more...
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gaining 12.6 lb a week
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