Weigh In record (no journal entry) for 11 January 2024
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1484 kcal
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Fat: 67.68g | Prot: 126.73g | Carb: 100.49g.
Breakfast: Costco Ciabatta Rolls, Good Culture Simply Cottage Cheese Low-Fat Classic, Pineapple, Butter, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Kirkland Signature Extra Virgin Olive Oil, Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins. Dinner: T. Marzetti Classic Ranch Dressing, Mission Foods Carb Balance Tortillas, Double Diamond Farms Mini Cucumbers, Grape Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Safeway Baby Carrots, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Baby Spinach, Safeway Baby Carrots. Snacks/Other: Triscuit Thin Crisps Original, Aldi Blue Cheese Crumbles, Walnuts. more...
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losing 3.5 lb a week
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