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23.4t 35.2m 8v 24.5o
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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926 kcal
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Fat: 17.42g | Prot: 44.43g | Carb: 144.14g.
Dinner: Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Barilla Rotini Pasta, Egg, Onions. Snacks/Other: Ricali Leche en polvo entera. more...
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gaining 15.4 lb a week
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