Weigh In record (no journal entry) for 11 January 2024
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1528 kcal
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Fat: 49.47g | Prot: 58.42g | Carb: 216.88g.
Breakfast: REWE Blattspinat, Ingwer, Banane, Heidelbeeren, Arla Skyr, Kölln Haferflocken, Äpfel. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Hokkaido Kürbis. Dinner: Kölln Müsli Schoko, Arla Skyr, Bio Joghurt Mild. Snacks/Other: Mars Celebrations (9.1g), Mars Celebrations, Lindt Lindor Kugeln. more...
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losing 1.0 lb a week
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