Weigh In record (no journal entry) for 11 January 2024
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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3043 kcal
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Fat: 60.42g | Prot: 169.50g | Carb: 448.94g.
Breakfast: Zuegg Marmellata Fragola, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Coop Fette Biscottate Integrali. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Conad Tonno al Naturale, Eridania Zucchero, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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gaining 6.9 lb a week
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