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Down some more. I have been eating a lot less food these last few days.
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205.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1730 kcal
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Fat: 85.35g | Prot: 91.36g | Carb: 157.15g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Natural Creamy Peanut Butter, Polaner All Fruit Spreadable Fruit Seedless Raspberry. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g), Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Garlic Pepper Crispy Onions, Fresh Gourmet Tortilla Strips - Santa Fe Style, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Sunkist Spicy Mango Habanero Dressing, Red Leaf Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Kraft Deli Deluxe American White Cheese Slices, Pure Protein Chocolate Mint Cookie Bar. more...
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losing 11.2 lb a week
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