B-Rocker's Journal, 11 January 2024

KFA 18,6 MM 77,3 Wasser 56,1
189.8 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2024:
3314 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.5 lb a week

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