mjkrey's Journal, 05 May 2015

330.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 20.89g | Prot: 23.85g | Carb: 141.09g.   Breakfast: Whole Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Snacks/Other: Banana, Granulated Sugar, Coffee. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...