Adrianalinda#'s Journal, 30 December 2023

pos natal
159.4 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2023:
974 kcal Fat: 17.20g | Prot: 74.66g | Carb: 134.65g.   Breakfast: Pão Francês, Lara Requeijão de Corte. Lunch: Coca-Cola Coca-Cola, Farinha de Mandioca, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Suco de Manga. more...
gaining 2.7 lb a week

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