Weigh In record (no journal entry) for 10 January 2024
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2080 kcal
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Fat: 99.94g | Prot: 59.04g | Carb: 235.80g.
Breakfast: Starbucks Doubleshot Energy Mocha, International Delight Hershey's Chocolate Caramel, Coffee with Cream, Truvia Sweetener (Packet). Lunch: Taco Del Mar Breakfast Burrito - Chorizo. Dinner: Benihana Spicy Lotus Tempura Roll. Snacks/Other: International Delight Hershey's Chocolate Caramel, Coffee with Cream, Truvia Sweetener (Packet). more...
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gaining 0.5 lb a week
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