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After 4 mile MAF run
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1320 kcal
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Fat: 85.18g | Prot: 51.93g | Carb: 87.47g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Pecan Nuts . Dinner: Wild Harvest Cauliflower Crust Pepperoni Pizza. more...
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losing 12.6 lb a week
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