Weigh In record (no journal entry) for 10 January 2024
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258.0 lb
Lost so far: 72.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2918 kcal
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Fat: 129.93g | Prot: 81.40g | Carb: 259.53g.
Breakfast: Baked Oatmeal. Lunch: Fresh Express Caesar Complete Salad Kit, Freschetta Artisan Thin Pizza Crust. Dinner: Villa Pizza Garlic Roll, Fresh Express Caesar Complete Salad Kit, Meat Filled Tortellini. Snacks/Other: Stretch Island Fruit Fruit Leather, Red Lobster Wine - Bottle. more...
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losing 5.6 lb a week
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