Weigh In record (no journal entry) for 05 May 2015
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292.6 lb
Lost so far: 53.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1337 kcal
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Fat: 46.84g | Prot: 89.61g | Carb: 150.16g.
Breakfast: Blue Diamond Almond Breeze Original Reduced Sugar, General Mills Cheerios, Juice Plus Orchard Blend, Juice Plus Garden Blend. Lunch: Chicken Chicken Drumstick, Broccoli, Asparagus. Dinner: Duke's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Gala Apples, Dole Bananas. more...
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gaining 16.8 lb a week
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