Weigh In record (no journal entry) for 05 May 2015
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297.8 lb
Lost so far: 98.8 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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451 kcal
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Fat: 11.26g | Prot: 65.49g | Carb: 25.07g.
Lunch: Contadina Tomato Paste, Zucchini, Shrimp. Dinner: Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 21.0 lb a week
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