knic10's Journal, 05 May 2015

156.0 lb Lost so far: 9.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 100.92g | Prot: 89.64g | Carb: 272.83g.   Breakfast: Planters Walnuts, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Bananas. Lunch: Raising Cane's Chicken Fingers, Treasure Cave Crumbled Gorgonzola Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens. Dinner: Longhorn Steakhouse Watermelon Margarita, Tortilla Corn Chips, Guacamole, Steak, Chicken Breast, Shrimp, Birds Eye Stir-fry Vegetables, Mexican Rice, Meatless Quesadilla with Cheese. Snacks/Other: Hershey's Rolo Minis. more...

1805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...