Weigh In record (no journal entry) for 10 January 2024
|
195.3 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1540 kcal
|
Fat: 45.10g | Prot: 126.70g | Carb: 151.71g.
Breakfast: Banana Prata, Italac Leite Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Visconti Pão de Forma Tradicional, Danette Danette. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
crmoura0793's weight history
|