Weigh In record (no journal entry) for 10 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1691 kcal
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Fat: 84.94g | Prot: 76.06g | Carb: 165.25g.
Breakfast: Free Soul Protein Shake, Costa Coffee Victoria Sponge Muffin. Lunch: Cooked Green Peas, Quinoa (Cooked), Cooked Broccoli, Fried Tofu . Dinner: Olive Oil , Tomatoes, Sainsbury's Basics Mozzarella. Snacks/Other: Cadbury Mini Roll Raspberry, Cucumber (Peeled) , Carrots . more...
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losing 0.6 lb a week
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lanker:)'s weight history
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