Weigh In record (no journal entry) for 10 January 2024
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271.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1108 kcal
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Fat: 24.47g | Prot: 55.79g | Carb: 137.82g.
Breakfast: Coffee with Milk. Lunch: Wendy's Chili (Large), Premium Plus Soda Crackers, Tea with Milk. Dinner: Heinz Baked Beans, Fried Egg, 2% Fat Milk, Dempster's Multigrain Bread, Honeycrisp Apples, Ketchup , Tea with Milk. more...
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gaining 3.5 lb a week
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unamoyer's weight history
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