Weigh In record (no journal entry) for 10 January 2024
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205.0 lb
Lost so far: 43.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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499 kcal
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Fat: 16.83g | Prot: 52.36g | Carb: 36.63g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Natural. Lunch: Jiló Cozido, Quiabo Cozido, Tilápia. Snacks/Other: Pêssego, Tomates Cereja, Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. more...
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losing 2.3 lb a week
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