Weigh In record (no journal entry) for 10 January 2024
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174.0 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1278 kcal
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Fat: 35.40g | Prot: 33.66g | Carb: 219.44g.
Breakfast: Chiquita Banana, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Dinner: Golden Corral Sweet Potato Casserole (1/2 Cup), Bush's Best Pinto Beans, Goya Broccoli & Cheddar Rice, Golden Corral Popcorn Shrimp (15 Each), Cooked Broccoli (from Fresh), Cooked Carrots. Snacks/Other: Bananas . more...
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losing 6.3 lb a week
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