Weigh In record (no journal entry) for 10 January 2024
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194.0 lb
Lost so far: 5.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1675 kcal
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Fat: 79.50g | Prot: 125.00g | Carb: 120.00g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla. Lunch: Wegmans BLT Ranch with Chicken Salad Bowl, Snapdragon Chicken Ramen. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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