Broccolibabe's Journal, 10 January 2024

177.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1234 kcal

Fat: 60.95g | Prot: 70.60g | Carb: 113.21g.   Breakfast: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Kroger Salted Butter, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Kirkland Signature Extra Virgin Olive Oil, Costco Ciabatta Rolls, Aldi Blue Cheese Crumbles, Good Culture Simply Cottage Cheese Low-Fat Classic, Safeway Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Double Diamond Farms Mini Cucumbers. Snacks/Other: Aldi Spanish Olives, Good Culture Simply Cottage Cheese Low-Fat Classic, Pineapple. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...