Ross29's Journal, 10 January 2024

181.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 48.41g | Prot: 44.25g | Carb: 121.93g.   Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Blue Moon Belgian White. Dinner: Papa Murphy's Pizza Hawaiian Pizza - Large Slice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2452 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...