Weigh In record (no journal entry) for 10 January 2024
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207.7 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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908 kcal
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Fat: 27.18g | Prot: 64.75g | Carb: 97.19g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Oats, Coffee with Milk. Lunch: Coffee with Milk, Woolworths Crumbed Chicken Strips, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Coffee with Milk, Woolworths Crumbed Chicken Strips. Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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