Weigh In record (no journal entry) for 05 May 2015
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233.6 lb
Lost so far: 9.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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986 kcal
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Fat: 16.34g | Prot: 54.48g | Carb: 161.37g.
Breakfast: Great Value Ketchup, Great Value 6" Flour Tortillas, Egg Omelet or Scrambled Egg, Water, Banana. Lunch: Water, Mushrooms, Publix Green Bell Pepper, Baby Spinach, Onions, Egg, Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Mushrooms, Onions, Publix Green Bell Pepper, Tomatoes, Skinless Chicken Breast, White Rice. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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