Weigh In record (no journal entry) for 05 May 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2371 kcal
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Fat: 65.42g | Prot: 170.33g | Carb: 275.31g.
Breakfast: Salted Peanut (Tong Garden), Milo Nestle, Amplified Whey Protein Advanced, Quick Oats, Japanese Green Peas, 100% Whole Wheat Bread. Lunch: Baked Beans, Egg, Cooked Chinese Cabbage, Steamed Fish, White Rice. Dinner: Japanese Green Peas, Salted Peanut (Tong Garden). Snacks/Other: Quick Oats, Amplified Whey Protein Advanced, Milo Nestle. more...
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steady weight
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