Weigh In record (no journal entry) for 10 January 2024
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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3125 kcal
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Fat: 130.06g | Prot: 71.18g | Carb: 408.75g.
Breakfast: Alpro Hafermilch, Aldi Rosenbrötchen. Dinner: Alnatura Leinöl Nativ, Spätzle. Snacks/Other: Schokolade, Schokolade, Backfactory Mohnschnecke, DM Sportness Natural Protein 30%. more...
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losing 4.6 lb a week
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