Weigh In record (no journal entry) for 10 January 2024
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334.4 lb
Lost so far: 76.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2934 kcal
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Fat: 143.31g | Prot: 141.06g | Carb: 264.09g.
Breakfast: McDonald's Egg McMuffin, Wal-Mart Bakery Soft Chocolate Chip Cookies. Lunch: Grilled Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Bakery Soft Chocolate Chip Cookies, Whole Foods Market Minestrone Soup, Ranch Salad Dressing , Daisy Sour Cream, Baked Potato (Peel Eaten), Oscar Mayer Real Bacon Bits. Dinner: Del Real Foods Salsa de Molcajete Roja, White Rice, Rosarita Refried Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Carnitas, Baja Fresh Mexican Grill Tortilla Chips, Frito-Lay Bean Dip. Snacks/Other: Forager Cashewmilk Yogurt Unsweetened Plain, Great Value Roasted Medley Potato Blend. more...
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losing 21.0 lb a week
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