Weigh In record (no journal entry) for 10 January 2024
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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732 kcal
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Fat: 26.91g | Prot: 72.07g | Carb: 47.96g.
Breakfast: Bakoma Men Jogurt Truskawkowy, Pilos Kefir 1,5%, Jajko. more...
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losing 0.9 lb a week
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