Weigh In record (no journal entry) for 10 January 2024
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111.6 lb
Lost so far: 18.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1045 kcal
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Fat: 54.19g | Prot: 36.82g | Carb: 99.88g.
Breakfast: Ekmecik Yufka Ekmeği, Sucuk. Lunch: Indomie Sebzeli Noodle. Dinner: Kahve, Nescafe Sade. more...
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losing 3.1 lb a week
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Lilith:)'s weight history
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