Weigh In record (no journal entry) for 10 January 2024
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1306 kcal
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Fat: 35.12g | Prot: 119.89g | Carb: 125.11g.
Lunch: Abacaxi, Peito de Frango, Kicaldo Feijão Rajado, Arroz Parboilizado Cozido. Dinner: Atlhetica Best Whey, Piracanjuba Composto Lácteo Zero Lactose, Sashimi de Salmão. Snacks/Other: Queijo Fresco, Piracanjuba Composto Lácteo Zero Lactose, Hortifruti Mamão Formosa, Iogurte Natural. more...
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losing 4.6 lb a week
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