Weigh In record (no journal entry) for 10 January 2024
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190.9 lb
Lost so far: 18.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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837 kcal
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Fat: 17.14g | Prot: 63.93g | Carb: 99.30g.
Breakfast: PnP Low Fat Fresh Milk, Brown Sugar , Weet-Bix Weet-Bix. Lunch: Pork Chop. Dinner: PnP Low Fat Fresh Milk, NPL Platinum Whey. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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gaining 1.2 lb a week
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