Weigh In record (no journal entry) for 10 January 2024
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157.2 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1957 kcal
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Fat: 107.75g | Prot: 88.96g | Carb: 158.74g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roi De Trefle Brie, Cucina Mozzarella Minis, Cocktailtomaten, Alpro Not Milk 3,5%. Lunch: Arla Kaergarden Balance Gesalzen, Aldi Gouda Jung in Scheiben, REWE Bäcker Brötchen, Nougatring. Dinner: Döbbe Apfelstreifen , Milchkaffee, Magerquark, Eiklar. Snacks/Other: Choceur Riesen Schoko Küsse. more...
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gaining 7.7 lb a week
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