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back on keto diet. hungry but shrinking.
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214.5 lb
Lost so far: 9.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1001 kcal
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Fat: 93.95g | Prot: 28.10g | Carb: 11.58g.
Breakfast: Raw C Premium MCT Liquid Coconut Oil, Coles Thickened Cream. Lunch: Metamucil Orange Fibre Supplement, INC 100% Dynamic Whey, Raw C Premium MCT Liquid Coconut Oil, Woolworths Thickened Cream. Snacks/Other: Raw C Premium MCT Liquid Coconut Oil. more...
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losing 0.3 lb a week
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