Weigh In record (no journal entry) for 09 January 2024
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1366 kcal
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Fat: 54.61g | Prot: 83.24g | Carb: 153.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Brunswick Tuna Salad with Crackers. Dinner: American Heritage Cheddar Shredded Cheese, Great Value Bottled Water (Bottle), Chicken Breast, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 14.0 lb a week
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