Weigh In record (no journal entry) for 09 January 2024
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137.6 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1231 kcal
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Fat: 67.48g | Prot: 103.50g | Carb: 410.46g.
Breakfast: Honey , Almonds, Dr.Keskin Ленено Семе , Dragon Superfoods Chia Seeds, Oats , Laktima Youghurt Balkan 3.6%. Lunch: Feta Cheese , Croutons, Cream Soup. Dinner: Croutons, Chicken Leg, Roasted Potato, Cream Soup. Snacks/Other: Brownie, Tangerine, Banana, Rice Up Rice Up . more...
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losing 4.6 lb a week
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