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182.6 today, weight change -1.2 from yesterday
The morning workout done: total body strength(shoulder heavy)
Off to work now. Have a good Tuesday!
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1702 kcal
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Fat: 59.77g | Prot: 63.72g | Carb: 223.59g.
Breakfast: Trader Joe's Marscapone, Bonne Maman Raspberry Preserves, Thomas' Whole Wheat English Muffin, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mae Ploy Sweet Chilli Sauce, Vegetable Spring Roll, White Rice, Home Chef Thai Style Chicken Coconut Curry. Dinner: Alexia Sweet Potato Julienne Fries , Kraft Velveeta Shells & Cheese Original, Shrimp, Fresh & Easy Seafood Cocktail Sauce, Cheese Spread, Ritz Fresh Stacks. more...
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losing 8.4 lb a week
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