Weigh In record (no journal entry) for 05 May 2015
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256.0 lb
Lost so far: 140.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1881 kcal
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Fat: 60.25g | Prot: 141.59g | Carb: 179.90g.
Breakfast: Aldi Naturjoghurt, Milbona Quark Magerstufe. Lunch: Be Light Putenbrust mit Honig, Gebacken (25g), Alpenmark Frischkäse Peppasweet, Stockmeyer Leberwurst Fein, Aldi Frischkäse-Fass, Gut & Günstig Roggenvollkornbrot. Dinner: Orangen, Rolffes Premium Bierschinken, Gut & Günstig Nackensteaks in Paprika-Marinade, REWE Grüner Stangenspargel, Pellkartoffeln. more...
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2731 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 3.1 lb a week
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