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Well, I didn't follow my diet at all this week and it shows. I'm sure that when I weigh in next week I'll be back down, but this just goes to show what happens when you don't follow for a week! Already back on though so all's good.
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239.0 lb
Lost so far: 52.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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gaining 3.2 lb a week
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