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Another downward trend 📉. Small but downward yet the same. Down is good! 😀
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174.9 lb
Lost so far: 17.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1378 kcal
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Fat: 53.98g | Prot: 68.92g | Carb: 131.80g.
Breakfast: Fruit Salad, America's Choice Bacon Thick Sliced, Sargento Artisan Blends - Authentic Mexican Cheese, Publix Scrambled Eggs. Dinner: Chick-Fil-A Grilled Market Salad w/ Spicy Grilled Filet (Cold), Dinner Rolls , Beef Dinner (Frozen Meal). Snacks/Other: Krusteaz Meyer Lemon Pound Cake, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Light & Fit Greek - Peach. more...
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losing 0.7 lb a week
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