Weigh In record (no journal entry) for 09 January 2024
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2156 kcal
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Fat: 115.56g | Prot: 87.97g | Carb: 212.20g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Smoked Salmon, Brownberry Superior Keto Bread, Deli Sliced Ham, Fried Egg without Fat, Energy Bites. Lunch: Dot's Homestyle Pretzels. Dinner: Nachos with Cheese, Guacamole with Tomatoes. Snacks/Other: Bananas , Trader Joe's Organic Crunchy Peanut Butter, Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Synergy Original Kombucha, Great Value Mixed Nuts. more...
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losing 0.5 lb a week
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